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Tai-Chi/Qi Gong

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Qi Gong has been practiced for thousands of years. It is very gentle and simple but very effective.

In recent years, it has become more well-known in America and is respected for its healing benefits.You have probably seen its influence in American culture through acupuncture, the use of herbs,T’ai Chi, yoga, and other holistic modalities rooted in the Qi Gong principals.

When you enroll in Qi Gong classes, you will calm your mind, speed healing, reduce stress, and prevent illness. Your body, mind, and spirit will be integrated with simple movements and methods that are easy, enjoyable, and beneficial. The effects are both immediate and long term.

Those are the key benefits of practicing this no-impact art form for mental and physical health.


The Mind Body Connection

  • •Increase your energy and build your internal strength, harmony, and balance.

  • •Feel, experience, and cultivate Qi energy.

  • •Strengthen your immune system.

  • •Gain a calm mind, inner peace, love, and contentment with the universe.

  • •Reduce your levels of stress, anxiety, tension, depression, fear, anger, and grief.

Benefits of Tai Chi/Qi Gong

  • •Cleanse toxins from your physical, emotional, and energetic layers of being.

  • •Develop a healing consciousness and live within it.

  • •Enhance spiritual growth within your own beliefs.

  • •Learn how to apply art and science of internal sensing and subtle perception.

  • •Understand illness and relieve pain physically, mentally, emotionally, and spiritually.

  • •Become a healer to yourself and others.

  • •Learn more about the theory of Yin and Yang, law of 5 elements, theory of herbology, methods to dissolve blockages mentally, emotionally, spiritually, and other various meditative techniques and methods.

  • •Improve confidence, concentration, self-esteem, and much more.

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My son has ADHD and he was so hyperactive that we were getting notes from the school about him continually disrupting the class. Oddly enough, he can sure focus on electronic games. I enrolled in him a couple of martial arts classes to help him release some energy. Now, he’s able to “unplug” himself from distractions completely on his own, and takes pride in being a martial artist! A great program to enroll children in. 

Leighton Kelly


When our daughter's school informed us that she was the victim of bullying we were devastated. She is small in stature and suffers from anxiety and depression, so we were extremely worried. Her martial arts teacher consistently used positive verbal reinforcement during her training and built her self-confidence to a level we didn’t think was attainable. Her mental health is improved and she is no longer a victim...

Sarah Smith


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