Qi Gong has been practiced for thousands of years. It is very gentle and simple but very effective.
In recent years, it has become more well-known in America and is respected for its healing benefits. You have probably seen its influence in American culture through acupuncture, the use of herbs,T’ai Chi, yoga, and other holistic modalities rooted in the Qi Gong principals.
When you enroll in Qi Gong classes, you will calm your mind, speed healing, reduce stress, and prevent illness. Your body, mind, and spirit will be integrated with simple movements and methods that are easy, enjoyable, and beneficial. The effects are both immediate and long term.